Programs

Adult

ACAC offers a variety of programs at all three of our locations. These programs are designed to customize and enhance your fitness and wellness experience at ACAC. For Small Group Training options at ACAC, click here.

AM at the Arena
What better way to achieve fitness than with a few highly motivated friends.  This high-energy format blends cardio training and muscular endurance for a total body shaping experience. [More Information]

Iron Cardio
ACAC Downtown
This program is an effective blast of constant (and often unexpected) challenge. [More Information]

Pre-Post Natal Exercise Programs
ACAC is excited to offer its first ever pre and post-natal programs to new and expectant moms! Enjoy a water exercise class or the benefits of yoga classes while socializing with other expectant and new moms. Enrollment is ongoing so you can join anytime! [More Information]

Slimdown @ ACAC
ACAC's newest weight loss program, SlimDown, offers group support, weekly weigh-ins and utilizes a point system designed to give structured accountability over the behaviors that impact your ability to lose weight! [More Information]