Programs

Adult

Golf Fitness - Small Group Training
What's the secret all the best ball strikers have in common? Great fitness!
Join certified instructor and physical therapist Dr. Thomas Albert twice a week for a complete fitness solution from the Titlist Performance Institute. [More Information]

Restorative Yoga
In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation. [More information]

First Friday Nia Jams - June
First Friday Nia Jams are held the first Friday of every month at ACAC Downtown. Join Susan and Jodi for an amazing experience of music and movement! [More information]

Slim Down @ ACAC
A twelve-week group weight loss support groupfrom your friends at acac fitness & wellness centers. [More Information]

New Personal Training and Nutrition Combo Packs!
These packages are a great way to combine Personal Training and Nutrition consultations towards RESULTS at an affordable price, and can be arranged for delivery at either or both clubs! [More Information]

African Dance with Live Drums
Come join us in this spirited high energy movement class that will take your breath away in the healthiest sense! West African rhythms and dances will get you moving and keep you fit. [More Information]

Men's Basketball League
ACAC Albemarle Square
Ages 18+
Get your dream team together (six players per team) or enter as a free agent. [More Information]

AM at the Arena
ACAC Adventure Central
Join Derek Laing for an invigorating morning training session. [More Information]

Boot Camp
ACAC Downtown
Boot Camp is back! This program is an effective blast of constant (and often unexpected) challenge. [More Information]

Water Instructor Training at Albemarle Square
This five-week program teaches participants the ins and outs of instructing water classes. [More Information]

Pre-Post Natal Exercise Programs
ACAC is excited to offer its first ever pre and post-natal programs to new and expectant moms! Enjoy a water exercise class or the benefits of yoga classes while socializing with other expectant and new moms. Enrollment is ongoing so you can join anytime! [More Information]