Wellness

Adult Myo Sim Karate & Kendo

The Way of the Ultimate Mind, Empty Hand and Sword

Myo Sim Karate and Kendo offers a balanced approach to training the mind, body and spirit.

• In Karate, students learn breath control, balance, and self defense through kata, mat work and sparring.
• In Kendo, students learn and practice traditional Samurai sword techniques, sword etiquette, partner exercises and sparring.

Karate and Kendo classes are open to students ages 16 and up. Younger students interested in studying Myo Sim Karate and Kendo should meet with a class instructor before a Wednesday or Thursday class or a Friday All Ranks workout. New students are welcome any time.

Karate – Adult Class Schedule
Tuesday	7:00 - 8:30pm 8:30 - 9:15pm	All Ranks Class Practice Time	Albemarle Square Group Exercise Studio B
Thursday	7:00 - 8:30pm 8:30 - 9:15pm	All Ranks Class Practice Time	Downtown Group Ex Studio
Friday	5:15 - 7:45pm	All Ranks Workout	Albemarle Square Group Exercise Studio B
Sunday	9:00 - 10:30am 10:30am - 12:00pm	Advanced Workout All Ranks Class	Albemarle Square Group Exercise Studio B

Kendo - Adult Class Schedule
Monday	7:00 - 8:30pm 8:30 - 9:15pm	All Ranks Class Practice Time	Downtown Group Ex Studio
Thursday	7:00 - 8:30pm 8:30 - 9:15pm	All Ranks Class Practice Time	Albemarle Square Group Exercise Studio A
Friday	6:30 - 7:45pm	All Ranks Workout	Albemarle Square Group Exercise Studio A
Sunday	9:00 - 10:30am 10:30am - 12:00pm	Advanced Workout All Ranks Class	Albemarle Square Group Exercise Studio B