Fitness

Group Exercise

ACAC offers more than 275 land, water and mind~body classes every week between our Albemarle Square and Downtown locations. With more than 55 types of classes to choose from, your workouts stay fresh and exciting. Click on "Class Schedule" to the left for schedule of classes and class descriptions.

GROUP and WATER EXERCISE

ACAC offers more than 100 land and 45 water exercise classes each week to suit the needs of every individual. Land exercise classes include:

• Aeromix
• Athletic Conditioning
• Athletic Cycle
• Balance
• Biathlon
• BodyPUMP
• BodySTEP
• Boxing Fitness
• ChoreoStep
• CORE
• Cycle
• Cycle/Box
• Heart Rate Cycle
• Hip Hop
• Kick-n-Cardio
• Lite-n-Lively
• Pump Lite
• Stretch

Water Exercise Schedule is located under "Aquatics – Class Schedule" to the left.

Water exercise classes include:

• Aqua Interval
• Aqua Strength
• Arthritis Plus
• Deep Water Ex
• Senior Aquatics
• Water Exercise