Fitness

Newsletter

Group Exercise
May 2008

Group Class Schedule for Memorial Day - Monday, May 26
Downtown:
8:30-10:00am Cycle/Box (CS/G) Blaise S/Kim M
**Super Deluxe Version: 45 minutes of each**
9:00-10:10am Nia (A) Jeanne C
9:15-10:45am Vinyasa Yoga (B) Hilary S
10:00-11:00am BodyPUMP (G) Elizabeth D
12:15-1:15pm Mat Pilates 101 (B) Lise R

Albemarle Square:
8:45-9:45am Zumba (A) Caryn G **Memorial Day Special Class**
9:00-10:00am Group Reformer (P) Beth H
9:00-10:00am Mat Pilates (B) Sharon S
9:00-10:00am Easy Does It Yoga (M/B) Rhea B
9:20-10:20am Cycle (M) Rob W
10:00-11:30am BodySTEP/BodyPUMP Interval (A) Beth C
**90 minute Bonus Workout: 2 of your favorites**
10:15-11:15am Hatha Yoga (M/B) Rhea B
12:25-1:25pm BodyPUMP (A) Vicky S

AFAA Group Primary Certification - Downtown
Saturday, June 21 - Instructor Skills and choreography workshop
Sunday, June 22 - Group Exercise primary certification
Register at www.afaa.com

ROOFTOP CLASSES Downtown:

Wed May 21 - 9:15am Cycle with Dee Dee W
Wed May 21 - 5:30pm Zumba with Bleighton O
Fri May 23 - 6am Cycle with Basia N
Thu May 29 - 7:35am Deep Water Stretch with Kristen H
Fri May 30 - 6am Body Pump with Susie H
Fri June 6 - 6pm First Friday Zumba Party with Caryn G

Wednesday, May 14 - Group Class Schedule changes:
8:45am Aeromix, 9:00am Nia, and 9:35am Athletic Conditioning will NOT be held at ACAC Albemarle Square to accomodate our special guest speaker, former Surgeon General Dr. David Satcher. Tickets to his presentation are available for $25 through ACAC A.S. Member Services desk. ACAC Group Exercise Instructor Sandy Archer will teach a special 9:15am Athletic Conditioning class in our DT Group Ex Studio that day.

The ACAC Albemarle Square Indoor Aquatic Center Renovations:
The ACAC Albemarle Square Indoor Aquatic Center will be closed for renovations Monday, May 26 through Wednesday, June 4. There will be no water classes held at Albemarle Square during that time.

Pre and Post-Natal Social Event
Sat June 7 - 11:45am Studio A DT - Refreshments, Guest Speaker Cathy Quick, childbirth educator who has worked in labor and delivery for many years and is currently studying to become a midwife. She will be talking about "Natural childbirth....is it right for you?" Come discuss reasons why women would want to birth without medication. Share your questions, concerns, or fears and Cathy will share her many experiences helping women birth naturally.