Amenities

Kid Fit

What is Kid Fit?

Kit Fit is a child-friendly fitness program designed specifically for children ages 6-12.
Classes are taught in a structured environment by a certified professional using age appropriate equipment. Your child will build strength, coordination and self-esteem; all while having fun and laying down the groundwork for a healthy lifestyle. Kid FIT includes a structured 1-hour fitness program followed by 1-hour of various indoor and outdoor activities, such as touch football, basketball, soccer, arts and crafts, the virtual game room, computer time, study time and Big Room activities.

What are the advantages of a Kid Fit Membership?

• Participate in a fitness program designed by a certified professional
• Build healthy joints, bones and muscles
• Decrease the risk of childhood obesity, high blood pressure, diabetes and other serious illness
• Sharpen basic skills such as jumping, throwing, kicking and catching
• Improve Flexibility, Speed, Conditioning

What is the schedule for the Kid Fit Membership?

• Days: Monday, Tuesday, Thursday, Friday
• Time: 4:15-6:15pm

What is the cost of Kid Fit?

• FREE to Full Facility Family Members
• Non-Members and Fitness-Only Members: $59 enrollment, $29 per month

How do I register my child?

• Contact a Membership Coordinator at ACAC Albemarle Square, 978.3800, or ACAC Downtown, 984.3800.

What do I do once my child is enrolled in Kid Fit?

• Space is limited to 12 kids each evening, please call Call ACAC Adventure Central at 434.978.7529 and tell us what nights your child will be participating!

Instructor: Lorenzo D. Rivers, CSCS, USAT&F, USAW
After a successful stint as a strength coach with the UVA strength and conditioning program Coach Rivers brings his 16 years of experience and unique cutting edge training formulas to ACAC. His methods have proven effective with every sport that he has trained including football, basketball, men’s and women’s lacrosse and volleyball etc. Rivers was a standout 4-sport athlete for Osceola High School in Kissimmee, Florida; he played football in college for Tennessee Tech University and Professionally in the Canadian Football League for the British Columbia Lions and the Toronto Argonauts.