Programs























Boys Lacrosse Academy

ACAC will offer local beginner to intermediate lacrosse players, grades 2nd, 3rd, 4th & 5th grades, the opportunity to enhance sports performance while decreasing exposure to preseason or early in-season injury. The sport-specific conditioning program is ideal for those individuals who wish to increase performance for the upcoming season. Each 70 minute session will consist of comprehensive instruction in all facets of the game with expert ACAC coaches, as well as lacrosse skills and play. ACAC Sports Academies are Directed by Coach Al Sadtler. Participants must have all lacrosse equipment; Mouthpiece, helmet, shoulder pads, arm pads, gloves and stick.

Session 4: January 7th - 28th
Session 5: February 4th - 25th

Day: Wednesdays
Time: 5:45-7:00pm
Location: ACAC Adventure Central
200 Four Seasons Drive
Cost: Full Facility Family Member $90
Member $100
Non-Member $105

You may register by requesting forms over the phone at 434.978.7529 or in person at the ACAC Adventure Central Arena, 200 Four Seasons Drive Charlottesville, VA 22901 or click here to download the registration form.

copyright 2007 © acac fitness and wellness centers - 500 Albemarle Square, Charlottesville VA 22901 - 434-978-3800
111 Monticello Ave., Charlottesville VA 22902 - 434-984-3800 / 200 Four Seasons Drive, Charlottesville VA 22901 - 434-978-PLAY