Amenities

ACAC Indoors Lacrosse Academy

Comprehensive instruction in all facets of the game combining specific skill development with agility, footwork and speed training. ACAC will offer local youth lacrosse players, grades 2nd - 8th  the opportunity to enhance sports performance while decreasing exposure to preseason or early in-season injury. The sport-specific conditioning program is ideal for those individuals and teams of all ability levels who wish to increase performance for the upcoming season.

• Each 70 minute session will consist of speed, agility and strength training with an expert ACAC trainer, as well as lacrosse skills and play.
• Participants must have all lacrosse equipment; Mouthpiece, helmet, shoulder pads, arm pads, gloves and stick. Basketball shoes are recommended. No cleats

Boys
Session 1: (Four Weeks) Wednesdays September 17 – October 8
Session 2: (Four Weeks) Wednesdays October 15 – November 5

5:10 – 6:20pm 2nd & 3rd Grades
6:25 – 7:35pm 4th & 5th Grades
7:40 – 8:50pm 6th, 7th & 8th Grades

Girls
Session 1: (Four Weeks) Thursdays September 18 – October 9
Session 2: (Four Weeks) Thursdays October 16 – November 6

5:10 – 6:20pm 3rd & 4th Grades
6:25 – 7:35pm 5th & 6th Grades
7:40 – 8:50pm 7th & 8th Grades

Cost: 
Full Facility Family Members: $90
Members: $100
Non-Members: $105

You may register by requesting forms over the phone at 434.978.7529 or in person at the ACAC Adventure Central Arena, 200 Four Seasons Drive Charlottesville, VA 22901 or click here to download the registration form.