Wellness
























Mind & Body

ACAC offers a variety of mind~body classes free to all members. Each class connects mind and body in its own way to give you a workout like no other.  More than 125 FREE Mind~Body classes are offered each week as part of your ACAC membership. Click on "Class Schedule" to the left for schedule of classes and class descriptions.

  Classes include:

  • Alexander Technique
  • Asthanga Yoga
  • Anusara-Inspired Yoga
  • Belly Dance
  • Blue Monkey Nia
  • Easy-Does-It Yoga
  • Hath Yoga
  • Intro to Asthanga Yoga
  • Karate
  • Kendo
  • Kripalu Yoga
  • Led Asthanga Primary Series
  • Meditation
  • Multi-level Yoga
  • Nia
  • Pilates Mat
  • Standing Pilates
  • Chair Pilates
  • Group Pilates Reformer
  • Vinyasa Yoga
  • Tai Chi
  • Qigong/Taiji
  • Yogilates

Click here to see our latest additions to Mind~Body programs.

copyright 2007 © acac fitness and wellness centers - 500 Albemarle Square, Charlottesville VA 22901 - 434-978-3800
111 Monticello Ave., Charlottesville VA 22902 - 434-984-3800 / 200 Four Seasons Drive, Charlottesville VA 22901 - 434-978-PLAY