Wellness

Programs

Healthy Selections
Breeze through the grocery store while still making healthy choices. Let the nutrition team guide you through your favorite local grocery store during this 1½ hour fun, educational, one-to-one shopping tour. Learn to identify the best selections for you and your family based on your specific nutrition needs.

These packages are a great way to combine Personal Training and Nutrition consultations towards RESULTS at an affordable price, and can be arranged for delivery at either or both clubs!

Personal Training and Nutrition Combo Packs

Smart Start

• Two 1-hour and two 30 min. sessions with a Personal Trainer
• Two 1-hour and two 30 min. sessions with a Nutrition Coach

Members - $372 / Non-members - $446.50

High Five

• Five 1-hour sessions with a Personal Trainer
• Five 1-hour sessions with a Nutrition Coach

Members - $617.50 / Non-members - $736.50

Questions? Contact Beth Cox at 434.978.3800 (Alb. Square) or Laura Conklin at 434.984.3800 (Downtown).

Four Weeks to Wellness Program
This four-week program focuses on strengthening nutrition knowledge and will be modified to individual needs. Topics may include elevated cholesterol, diabetes, and weight management. A detailed dietary plan is provided in the last session. First and second sessions are 60-minutes and the third and fourth sessions are 30-minutes.

Eight Weeks to Success Program
This eight-week program is a comprehensive approach to weight loss, controlling chronic conditions, and disease risk reduction. Curriculum includes all topics mentioned in Four Weeks to Wellness plus discussions on eating behaviors and lifestyle to move towards a healthier version of you. First and second sessions are 60-minutes and remaining sessions are 30-minutes.

Stay on Your Way Program
A follow-up program designed to further successes started in either the 4-Weeks to Wellness or 8-week Success program. The focus will be on permanent behavior change through the identification of motivators, overcoming obstacles, goal-setting, and personal accountability.

Metabolism Assessment
Resting metabolic rate (in calories) is measured using the MedGem® indirect calorimeter. Actual assessment takes approximately 15 minutes and remainder of the 1-hour appointment is an interpretation of the score and a discussion about metabolism and energy in relation to diet and exercise.

Nutrition Consultation
These are either ½-hour or 1-hour consultations for answering questions about individual needs including high cholesterol, diabetes, high blood pressure, gastrointestinal disorders, sports nutrition, or other dietary requirements.