Wellness

Programs

High Five - Nutrition and Personal Training Combo Pack
This package includes an even split of 1-hour sessions to get you RESULTS:

• Five 1-hour sessions with a Personal Trainer
• Five 1-hour sessions with a Nutrition Coach

Smart Start - Nutrition and Personal Training Combo Pack
Get a complete solution at one affordable price! This package includes:

• Four sessions with a Personal Trainer (two 1-hour and two 30 minute)
• Four sessions with a Nutrition Coach (two 1-hour and two 30 minute)

Slim Down @ ACAC
A twelve-week group weight loss support groupfrom your friends at acac fitness & wellness centers. [More Information]

Four Weeks to Wellness Program
This four-week program focuses on strengthening nutrition knowledge and will be modified to individual needs. Topics may include elevated cholesterol, diabetes, and weight management. A detailed dietary plan is provided in the last session. First and second sessions are 60-minutes and the third and fourth sessions are 30-minutes.

Eight Weeks to Success Program
This eight-week program is a comprehensive approach to weight loss, controlling chronic conditions, and disease risk reduction. Curriculum includes all topics mentioned in Four Weeks to Wellness plus discussions on eating behaviors and lifestyle to move towards a healthier version of you. First and second sessions are 60-minutes and remaining sessions are 30-minutes.

Stay on Your Way Program
A follow-up program designed to further successes started in either the 4-Weeks to Wellness or 8-week Success program. The focus will be on permanent behavior change through the identification of motivators, overcoming obstacles, goal-setting, and personal accountability.

Metabolism Assessment
Resting metabolic rate (in calories) is measured using the MedGem® indirect calorimeter. Actual assessment takes approximately 15 minutes and remainder of the 1-hour appointment is an interpretation of the score and a discussion about metabolism and energy in relation to diet and exercise.

Nutrition Consultation
These are either ½-hour or 1-hour consultations for answering questions about individual needs including high cholesterol, diabetes, high blood pressure, gastrointestinal disorders, sports nutrition, or other dietary requirements.

Healthy Selections
Breeze through the grocery store while still making healthy choices. Let the nutrition team guide you through your favorite local grocery store during this 1½ hour fun, educational, one-to-one shopping tour. Learn to identify the best selections for you and your family based on your specific nutrition needs.