Wellness

Testimonials

Achieving a healthy lifestyle requires no magic.  Simply following the professional advice of the ACAC Nutrition Coach, Kris, while also maintaining an exercise regimen, is all that it took for me to significantly change how, what, when, and most importantly, why I eat.  The counsel, goal-setting, and menu suggestions she provided was a prescription for a diet that I actually enjoyed!
Kelly K.

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"I began seeing Kris in May, 2005. I made the initial appointment at the urging of my personal trainer, Bonnie Falbo, who recognized that, although I was exercising vigorously, I was frustrated because I wasn't losing much weight. After an initial evaluation, I began seeing Kris on a weekly basis to learn more about good nutrition, to get weighed, and to set weekly goals regarding diet. Since I began working with Kris, I've lost approximately twenty pounds, and I've significantly improved my nutrition and my attitude about food. During this period, I have been away on vacation for approximately one month and because of my new knowledge, I didn't have the weight gain that I've often experienced in the past during extended vacations. Another benefit of my work with Kris is that I am slowly reducing the number of medications I take and lowering the dosages of others. My work with Kris has helped me to feel and look better, something upon which both family and friends have all commented.
No testimonial would be complete without mentioning my personal trainer, Bonnie Falbo, who has worked intensively with me for some time. I truly feel that Kris, Bonnie and I are a team working to improve my health, strength, and appearance. Ours is a wonderful partnership for which I am truly grateful."
Pat Coopersmith