News
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Events |
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Free Mind, Body, Spirit Workshop
ACAC Albemarle Square will be hosting a free Mind, Body, Spirit Workshop featuring Heather Hummel, co-author of Gracefully: Looking and Being Your Best at Any Age, and ACAC personal trainer John Cecalupo. |
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Spinach with Roasted Garlic
Spinach is rich in folate and vitamins A, C, and K. This simple recipe also packs in a good dose of garlic; a recent report from the American Institute for Cancer Research states that garlic shows much promise in providing possible protection against colorectal cancer. |
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Almond-Crusted Chicken Fingers
Rather than a heavy coating, these chicken fingers are lightly covered in a spicy ground almond and whole-wheat flour mixture that’ll have the kids forgetting about fast food and begging for this dinnertime treat. |
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Nutrition Billboard |
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Tomato/Salmonella Outbreak
July 22, 2008: The number of people sickened in the ongoing salmonella outbreak has now surpassed 1,000, and while certain types of tomatoes remain the suspected cause, U.S. health officials on Wednesday added hot peppers and cilantro as potential suspects. |
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Jalapeno Peppers Recall
July 21, 2008: Agricola Zaragoza, Inc. Recalls Jalapeno Peppers Because of Possible Health Risk |
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Program Guides |
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Pineapple Chicken Stir-Fry
This dish contains many nutrients that may help reduce the risk of some cancers. |
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Programs |
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GOLF FITNESS - Small Group Training
What's the secret all the best ball strikers have in common? Great fitness! |
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Restorative Yoga
In Restorative Yoga, the body is placed in restful postures with the support of props. |
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Recipes |
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Glazed Salmon with a Spicy Grapefruit Relish
Serves 4Prep Time: 15 MinutesTotal Time: 50 MinutesIngredients:3 Ruby red Grapefruits3 .... |
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Marinated Fresh Tuna Salad
A typical tuna salad often contains high-calorie additions. Skipping the mayonnaise and adding a touch of sophistication with fresh seared tuna, cumin, paprika and garlic. While this recipe requires up to 6 hours of marinating time, the results are well worth the extra effort. So surprise your friends and family with this healthful and delicious take on an old favorite. |
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The Pulse The Pulse Health and Wellness Newsletter pusblished bi-weekly by ACAC Fitness & Wellness Centers. |
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The Pulse - Issue 92
July 3, 2006: Getting to the Core |
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The Pulse - Issue 91
June 19, 2006: Exercise Can Protect the Skin, Too |
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