News
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Events |
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Another Good Reason to Exercise
Understanding and Preventing Age Related Muscle Loss & Weight Gain. |
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Free Mind, Body, Spirit Workshop
ACAC Albemarle Square will be hosting a free Mind, Body, Spirit Workshop featuring Heather Hummel, co-author of Gracefully: Looking and Being Your Best at Any Age, and ACAC personal trainer John Cecalupo. |
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News |
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Active Aging Discussed at ACAC
September 16, 2008: The ACAC Fitness Center and the University of Virginia Institute on Aging hosted a panel discussion Tuesday afternoon to explain the latest research on aging and exercise. |
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Seniors Get Stronger at Fitness Outreach Event
September 16, 2008: Seniors got a lesson about exercise Tuesday at ACAC in Charlottesville. |
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Almond-Crusted Chicken Fingers
Rather than a heavy coating, these chicken fingers are lightly covered in a spicy ground almond and whole-wheat flour mixture that’ll have the kids forgetting about fast food and begging for this dinnertime treat. |
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Nutrition Billboard |
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FDA Updates Health Information Advisory on Melamine Contamination
The U.S. Food and Drug Administration (FDA) is alerting consumers that seven Mr. Brown instant coffee and milk tea products are being recalled by the Taiwanese company, King Car Food Industrial Co. Ltd., due to possible contamination with melamine. |
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Recall on Serrano peppers
The Food and Drug Administration warned consumers to avoid eating raw serrano peppers from Mexico after a sample tested positive for the Saintpaul strain of salmonella, as did a water sample from the same farm. |
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Podcasts |
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ACAC's John Piller on Mind~Body Programming
Coy Barefoot, of WINA Charlottesville interviews John Piller, of ACAC. |
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ACAC's Martin Katz gives his prescription for fixing the US health care system
Coy Barefoot, of WINA Charlottesville, interviews Dr. Martin Katz, of Wellness MD at ACAC. |
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Press Releases |
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ACAC Fitness and Wellness Center Anchors Old Trail Village Center
September 3, 2008: Beights Development Corporation and ACAC are pleased to announce the addition of a new ACAC fitness facility to the Old Trail Village Center. Opening in Spring 2009, ACAC will occupy approximately 8500 square feet of the new commercial center. |
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Program Guides |
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Pineapple Chicken Stir-Fry
This dish contains many nutrients that may help reduce the risk of some cancers. |
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Programs |
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Now You're Cooking!!
Join Robin VanHall and Kris Bonham for a Cooking Demonstration focusing on quick, simple and healthy food preparation. |
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Dance Diaries
Dance Diaries is a 6-week series class that combines Nia, freedance and creative writing. Each session will be comprised of specific time for moving with traditional Nia, FreeDancing, writing and a time to share. |
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Recipes |
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Chili With Chocolate
Have your family and friends try to guess the secret ingredient - dark-chocolate chips! |
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Soba, Tofu, and Vegetable Stir-Fry
This spicy dish is packed with veggies; covering them while cooking helps trap the steam so they cook more quickly. Healthful almond butter used instead of peanut for a twist. |
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The Pulse The Pulse Health and Wellness Newsletter pusblished bi-weekly by ACAC Fitness & Wellness Centers. |
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The Pulse - Issue 92
July 3, 2006: Getting to the Core |
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The Pulse - Issue 91
June 19, 2006: Exercise Can Protect the Skin, Too |
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111 Monticello Ave., Charlottesville VA 22902 - 434-984-3800 / 200 Four Seasons Drive, Charlottesville VA 22901 - 434-978-PLAY