Wellness

Are you tired of waking up with a stiff neck? Do you have a back that has never fully healed from a car accident? Were you injured on the job and just haven't felt the same since? Whatever your injury, Physical Therapy @ ACAC is the place to treat your spinal injury. Our highly trained therapists specialize in being able to look at the "whole picture" and identify the source of your problem. We treat patients with lowand mid-back pain, neck pain, jaw pain associated with TMJ, and those suffering frequent or intense headaches.

We not only offer soft tissue mobilization and an array of pain-relieving treatments, we also give you the tools and strategies you need to help prevent reinjury. These include a program of stretches and training to help you maintain better posture, which is often a key element in solving back and spinal pain. We also have the largest therapy pool in Charlottesville, in which you can learn helpful aquatic exercises that will assist in improving your back health.

WE PROVIDE

• Body mechanics / postural training
• Best practice pain control methods
• Core stabilization methods to prevent re-injury
• Cervical and core stabilization exercises
• Aquatic exercise for strengthening and pain management