Wellness























Sports Medicine

Our state-of-the-art sports medicine programs treat injured athletes of all ages and abilities. From the high school athlete to the week-end runner, we have the knowledge, skills and equipment to get you back on the playing field. What sets us apart? Our expertise and facilities are the best in the area. We have deepwater running and therapy pools, sports-specific stretching protocols, and free-motion resistance equipment designed to challenge and develop every athlete’s balance, coordination, and strength, leading to improvements in ultimate performance.

Do you suffer from foot, knee, hip or low back pain when you work out? We offer gait analysis, foot and footwear assessments, and we fabricate custom orthotics to help you iron out any issues that might be holding you back.

Our athletic trainers can help with taping/bracing needs, assessments of sports injuries and recommendations for treatments to expedite your recovery. We even offer free injury screenings to all ACAC members and SOCA athletes. We will get you back on your feet in no time!

WE PROVIDE

  • Athletic training services for AHS, MHS, WAHS, and SOCA
  • Specialized treatment of running injuries
  • Sports-specific exercise programs, including deep water running and return to running regimens
  • Free motion resistance equipment
  • Gait/biomechanical analysis
  • Custom orthotic fabrication
  • Foot/footwear analysis

copyright 2007 © acac fitness and wellness centers - 500 Albemarle Square, Charlottesville VA 22901 - 434-978-3800
111 Monticello Ave., Charlottesville VA 22902 - 434-984-3800 / 200 Four Seasons Drive, Charlottesville VA 22901 - 434-978-PLAY