Fitness

Pool Usage Schedule

The indoor pools are shared by lap swimmers, exercise class participants, program participants, ACAC Physical Therapy Patients and members engaging in free and fun swim.  A monthly schedule of specific activities is posted near the entrance of the women's locker room.  Current and upcoming programs are posted on the aquatic bulletin boards located at the entrance of each locker room.  An hourly schedule of events of each pool is available for members at the front desk.

Click on the club name to see the current color-coded schedules:
Downtown           Albemarle Square

Aquatic Center Hours

Albemarle Square	Downtown
Day Time Monday - Thursday 5:30am - 9:15pm Friday 5:30am - 7:45pm Saturday - Sunday 8:00am - 5:45pm	Day Time Monday - Thursday 5:30am - 9:15pm Friday 5:30am - 7:45pm Saturday 8:00am - 4:45pm Sunday 10:00am - 5:45pm

Albemarle Square

Downtown

Family Time Restrictions
Children of any age may attend family time in the indoor aquatic center, but any child who cannot stand in the shallow end with his or her head out of the water must be accompanied by a parent. For health and safety reasons, no one under the age of 14 years of age may use the hot tub.

Family Time Hours - please choose a location:
Downtown           Albemarle Square

Lap Swimming - Albemarle Square
The lap pool will only be used for lap swimming. We encourage members to engage in circle swimming. The lap lane placed in the exercise pool will be removed if there are more than 7 class participants in an exercise class.
The activity pool will have a semi permanent lap lane. The lane is removed for any class/program or combination thereof with eight or more participants 5 minutes before class start time or within the first 10 minutes of said class. To prevent disruption of a class or program after this time, lane lines will not be removed or added.

Lap Swimming - Downtown
Below are times and lane line availability for lap swimming. We hope that this will give you an idea of the Downtown pool usage and help you in deciding when to lap swim. In order to allow all of our patrons an enjoyable swimming experience and the chance to get their workout in, ACAC requires sharing lanes when necessary - either splitting the lane when 2 swimmers occupy it, or circle swimming when 3 or more swimmers occupy it. Please refer to the back of the page for tips on lane sharing.

Monday
5:30 - 9:30am	4 lanes
9:30 - 10:30am*	0 lanes *(Water Ex class)
10:30am - 4:00pm	4 lanes
4:00 - 4:45pm*	2 lanes *(Lessons)
4:45 - 9:15pm	4 lanes
Tuesday
5:30 - 7:00am	4 lanes
7:00 - 7:45am*	0 lanes *(Deep Water Ex class)
7:45am - 12:00pm	4 lanes
12:00 - 12:45pm*	0 lanes *(Deep Water Ex class)
12:45 - 9:15pm	4 lanes
Wednesday
5:30 - 9:30am	4 lanes
9:30 - 10:15am*	0 lanes *(Water Ex class)
10:15am - 4:00pm	4 lanes
4:00 - 4:45pm*	2 lanes *(Lessons)
4:45 - 5:00pm	4 lanes
5:00 - 5:45pm*	0 lanes *(Deep Water Ex class)
5:45 - 9:15pm	4 lanes
Thursday
5:30 - 7:00am	4 lanes
7:00 - 7:45pm*	0 lanes *(Aqua Interval Water Ex class)
7:45am - 12:00pm	4 lanes
12:00 - 12:45pm*	0 lanes *(Deep Water Ex class)
12:45 - 4:00pm	4 lanes
4:00 - 6:00pm*	2 lanes *(FT 4-6pm)
6:00 - 6:45pm*	0 lanes *(Pre-natal Water Ex class)
6:45 - 9:15pm	4 lanes
Friday
5:30 - 9:30am	4 lanes
9:30 - 10:30am	0 lanes *(Water Ex class)
10:30am - 5:00pm	4 lanes
5:00 - 7:30pm*	2 lanes *(FT 5-7:30pm)
7:30 - 7:45pm	4 lanes
Saturday
8:00 - 9:00am	4 lanes
9:00 - 9:45am*	2 lanes *(Lessons)
9:45am - 10:30am	4 lanes
10:30am - 2:00pm*	2 lanes *(FT)
2:00 - 4:45pm	4 lanes
***10:35-11:35am*	1 lane * (AquaNia 1st and 3rd Sat of every month)
Sunday
10:00am - 1:30pm	4 lanes
1:30 - 5:30pm	2 lanes *(FT 1:30-5:30pm)
5:30 - 5:45pm	4 lanes

Notes:
FT = Family Time (all 4 lanes may be used for lap swimming if they are not being utilized during family time and if no other programs are going on at that time.

*No lap lanes available during Water Ex classes with 8 or more participants; one lane will be available during Water Ex classes with 7 or less participants