Fitness

Small Group Training

To learn more about any of ACAC’s Personal or Small Group Training options, visit acac.com or call Rob Whittaker, Fitness and Personal Training Director, at 434.978.3800.

Personal Training
Guidance, education, consistency, and motivation produce results. Whether you want to lose weight, increase your energy level, reduce stress, improve flexibility, or build strength, you can achieve your goals with expert guidance. With more than 30 certified personal trainers to choose from, you’re sure to find the right trainer for you.

Pilates Personal Training
Learn movement patterns that stretch the body while strengthening the deepest muscles, creating a strong core, increasing endurance, and enhancing flexibility. The best way to begin incorporating Pilates into your workout routine is to meet one-to-one with a Pilates personal trainer. In this introductory session, you will learn the techniques and terminology needed to successfully participate in ACAC Pilates classes. Pilates personal trainers can help you advance beyond introductory level classes, too. Individuals with injury or chronic pain, special health issues, or specific training goals can also benefit from one-to-one attention or specialized small group training classes.

Small Group Training
Try the hottest new training experience around! Combine the personalized assessment and attention of personal training with the spirit and motivation of a group exercise class at about half the cost of one-to-one personal training. From the popular Kinesis Experience to marathon training to pre- and post-natal exercise, small group training is the way to get it done and have fun! Join one of ACAC’s advertised groups or start your own with friends and family.
Visit acac.com for information about current small group training options or contact Rob Whittaker at 434.978.3800 to form your own.

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