Fitness

Specialty Programs

Specialty Small Group Training Programs - "pre-built" options, or build your own!

Led by your favorite Personal Trainer, our specialty programs focus on a variety of training goals to enhance your workouts at ACAC. Enjoy training with your friends while getting the individual instruction you need for great results! Contact your favorite Personal Trainer or Rob Whittaker, Fitness and Personal Training Director, at robw@acac.com to learn about available programs today!

Small Group Training Specialty Programs- Albemarle Square...

"Let’s have a Ball" with Gary Broyles - If it is variety and a new challenge you’re looking for, this is the group for you. It’s old school, new deal, an age-old medicine ball workout. This workout trains multiple muscle groups, emphasizing balance and core. Contact Gary at garyb@acac.com for more info about this group.

"The Commitment" with Jenny Peterson - Get it done, guaranteed. This is a 12 week program that incorporates Kinesis into more traditional weight training and cardio workouts. These 1 hour sessions meet twice per week and utilize both the Small Group Training studio and the fitness floor.

"Weight No More" with Vicky Stow and the ACAC Nutrition Team - A six-week program that combines the best of both worlds! This program provides a great exercise experience along with the right nutritional guidance. Initial assessment is included. The fitness group is designed to meet twice per week, and the Nutrition group would meet weekly to tie it all together.

"The Edge" with Jenny Peterson - Looking to boost your workout in preparation for the warmer seasons? Enjoy the benefits of “periodization” by switching up your workout with Jenny every two weeks. You’ll be amazed at the difference in your performance! This group meets 1 hour twice weekly at 6 AM sharp!

"Bounce Back Moms" with Nicole Yarbrough-Goerge - Got a new little one in your life? That’s a workout in itself! But now more than ever, you need your own space and time to establish the right exercise routine. Let Nicole take you there while you enjoy friendships and a great workout in the same hour. This group is designed to meet twice weekly for 60 minute sessions. Both 6 and 8-pack sessions are available for purchase. Sign up now to reserve time for #1- you!

"Stay the Course" with Vicky Stow - So you’ve started on your journey to weight loss and improved fitness….do you still need that extra nudge and some variety in your workouts to keep it rolling? Vicky Stow has the answer for you! Join Vicky for a 6 week program that offers customized, progressive workouts with great group support. A minimum of 4 participants are needed. Contact Vicky at victorias@acac.com for more details, and reserve your spot with Member Services today!

"TNT (Teens in Training)" with Jenny Peterson - Research strongly points to the benefits of fitness training during the teen years…adopt the lifestyle early, and it will stick for life! This program will guide teenage girls through the ins and outs of strength and cardio training with lots of emphasis on positive body image. Participants will also enjoy sound guidance from the ACAC Registered Dietician Team as a part of the program. This group is designed to meet twice per week for a total of 16 sessions. A minimum of 6 participants are needed. Contact Jenny Peterson at jenniferpe@acac.com for more details, and reserve your spot with Member Services today!

"Real Women Lift Weights" with Join Justin Tooley for this personalized, no-nonsense approach to resistance training. Improve motor control, muscle definition and fight the aging process while having a blast! This program meets once per week on the Fitness Floor for 4 consecutive weeks. Real Women is an ideal Small Group Training program for brief boost, or for repeating multiple months to keep your momentum. Contact Justin at justint@acac.com for more details, and become a Real Women woman today!