Fitness

Stroller Fit at ACAC

ACAC is excited to offer StrollerFit at acac Adventure Central. StrollerFit workouts lengthen, strengthen, and sculpts your body with specially designed exercises that take advantage of your stroller's movement, resistance and stability. You'll use fitness tubing and bands to perform unique three dimensional exercises that condition your mommymuscles™ (the muscles moms use most during pregnancy and motherhood).

Day: Tuesdays
Time: 9:30-10:20am
Location: acac Adventure Central
class will take place inside or outside, rain or shine
Registration: acac Adventure Central, acac Albemarle Square and acac downtown
Cost:
Family Membership: FREE
Members: $5 per class
Non-members: please contact StrollerFit instructor
Kira Sullivan at 434.953.6888 or kira.sullivan@strollerfit.com

For more information about StrollerFit visit www.strollerfit.com

Q. Who can participate?
A. Parents who have a stroller age baby (typically 6 weeks to 4 years). New mothers must complete their postpartum check-up and get their doctor's permission before participating. Dads, grandparents, nannies, or anyone with a stroller age child is also welcome to participate.

Q. Will my baby like StrollerFit?
A. Babies love StrollerFit! The visual, audio and movement stimulation always provide new, interesting experiences. Babies enjoy seeing other babies, watching parents exercise and listening to the music. StrollerFit instructors build in plenty of interaction with baby pleasers like bubble blowing and game playing.

Q. Do I need a special stroller?
A. No. Most strollers work as long as they are not prone to tipping. All StrollerFit exercises are tested on a variety of strollers for effectiveness and safety.