Wellness

Myo Sim Karate - Youth Classes

The Way of the Ultimate Mind and Empty Hand

At ACAC, Myo Sim Karate instructors teach youth using a traditional approach of focusing on breath control, balance, kata, basic blocks and strikes, and self defense techniques. These disciplines help develop self confidence and control in a fun and safe environment. Classes offered to youth ages 7 to 15 years. New students are welcome any time.

Kendo - Youth Class Schedule
Tuesday	5:15 - 6:30pm	All Ranks Class Open to: ACAC Members & After School Participants	Adventure Central Arena Floor
Thursday	5:15 - 6:30pm	Advanced Ranks Class Open to: ACAC Members & After School Participants	Adventure Central Arena Floor
Friday	5:15 - 6:30pm	All Ranks Workout Open to: ACAC Members Only	Albemarle Square Group Exercise Studio B
Sunday	10:30am - 12:00pm	All Ranks Class Open to: ACAC Members Only	Albemarle Square Group Exercise Studio B

Class Locations:

• ACAC Adventure Central at Four Seasons Drive
• ACAC Fitness and Wellness Center at Albemarle Square

ACAC members may participate in classes at both locations for no additional cost.

Non-ACAC members attending the Adventure Central After School Program may attend classes at Adventure Central for no additional cost.

For more information, inquire at the Adventure Central  Member Services Desk  or call 978-PLAY (7529).