Wellness


























Myo Sim Karate - Youth Classes

The Way of the Ultimate Mind and Empty Hand

At ACAC, Myo Sim Karate instructors teach youth using a traditional approach of focusing on breath control, balance, kata, basic blocks and strikes, and self defense techniques. These disciplines help develop self confidence and control in a fun and safe environment. Classes offered to youth ages 7 to 15 years. New students are welcome any time.

Kendo - Youth Class Schedule
Tuesday 5:15 - 6:30pm All Ranks Class
Open to: ACAC Members & After School Participants
Adventure Central Arena Floor
Thursday 5:15 - 6:30pm Advanced Ranks Class
Open to: ACAC Members & After School Participants
Adventure Central Arena Floor
Friday 5:15 - 6:30pm All Ranks Workout
Open to: ACAC Members Only
Albemarle Square
Group Exercise Studio B
Sunday 10:30am - 12:00pm All Ranks Class
Open to: ACAC Members Only
Albemarle Square
Group Exercise Studio B

Class Locations:

  • ACAC Adventure Central at Four Seasons Drive
  • ACAC Fitness and Wellness Center at Albemarle Square

ACAC members may participate in classes at both locations for no additional cost.

Non-ACAC members attending the Adventure Central After School Program may attend classes at Adventure Central for no additional cost.

For more information, inquire at the Adventure Central  Member Services Desk  or call 978-PLAY (7529).

copyright 2007 © acac fitness and wellness centers - 500 Albemarle Square, Charlottesville VA 22901 - 434-978-3800
111 Monticello Ave., Charlottesville VA 22902 - 434-984-3800 / 200 Four Seasons Drive, Charlottesville VA 22901 - 434-978-PLAY